I used to have suicidal depression (and plenty of physical ailments), and I know depression is affecting an incredible number of people these days. The causes are often psychological and emotional, like childhood trauma, loneliness, and a society that doesn't honor simple human needs. But most often depression can also be caused by toxicity. The best psychotherapy won't help you, when your body is full of heavy metals and other toxins, as well as nutrient deprived. Gut inflammation is closely linked to depression, and vitamin deficiencies can be the main cause for mental health disorders.
That is why the approach to healing depression has to be multi-faceted: covering the basics (nutritious diet, sunshine, nature, fresh air, breathing, stress-reduction), emotional healing, and detoxing from heavy metals, pesticides, plastics and other toxins that disrupt your neurotransmitters and hormones.
Toxic exposure comes in many ways: Amalgam fillings, vaccines, pesticides, chemicals in your household products and cosmetics, pharmaceutical drugs, chlorine in the water, fluorides in tooth paste, bromides in processed foods, E-numbers, mercury in fish, aluminium in deodorant and cooking ware, plastic in drinking water....
Most medical doctors only treat symptoms, they put you on drugs but rarely work with you to get off the drugs.
You have to become your own healer, and find a like-minded community.
So many people out there struggle with depression, or anxiety, or other mental illnesses, and I want to be a part of eliminating the stigma around it. You are not weak because you are depressed, in fact your soul wants to tell you something. It's been a great teacher for me, but it also showed me how we need to take care of the physical vessel to find peace within.
Especially in these days with censorship on youtube and google and the silencing of natural health pages and practicioners which have helped so many people world wide, I feel the need even more to speak out my truth. It took many years for many truths to come out. Lead, asbestos, tobacco, DDT....all these things once were seen as good and healthy. Now slowly the truth about amalgam fillings and the harm they did comes out. And tomorrow we might realise that injecting mercury, aluminium, formaldehyde and DNA from different species into babies might have been a bad idea. We might realise that G5 might have been a really bad idea.
You can't go against nature. Happiness and light is your nature.