I just realized how easy it is to forget symptoms that you had when they disappear. For example I woke up this morning realizing that my hands don't get numb anymore at night! Which apparently is a sign of an underactive thyroid. (Or maybe I just sleep through it now, who knows).
I thought of old symptoms because an old symptom had actually come back: heart palpitations. Urgh. Not very pleasant. It started on the day when I took a vitamin D supplement but it could have other causes as well. I am currently on my 4 day break from the Turpentine, and I feel a bit more bloated again. So I think my ultimate goal will be to take turpentine daily. I will need to change my diet for that though because I don't have 3 bowl movements a day. Which might be fine if one does water enemas and/or add castor oil into the game. I will experiment. Still on 5 sprays of TRS, no big developments in that area I think. I still get tired a lot and don't feel like exercising at all. Not good. I want to get back into a good exercisement routine. I want the energy to do yoga, weightlifting and running here and there. My left knee hurts though so I am not sure about the running... Talking of left knee pain...spiritually this can mean inflexibility in regards to the future as well as insecurity. Besides that, I stopped my daily cacao intake. Due to the high cadmium levels in my recent hair test and also because any caffeine is not helpful when your adrenals are worn out. Every time in the past when I stopped taking cacao for some time my cheeks were less red and I was less bloated. And then I kinda forget all of it and start all over again. It is just another coffee. It's a stimulant. So yesterday was my first day without cacao and geez I got the caffeine withdrawal headache. Which to me is just a confirmation. It's a drug. You don't get withdrawal symptoms if you don't eat an apple every day. Silly me. Maybe that was a major missing link for healing my adrenals. But I somehow always thought, 1 tsp of cacao is not too bad. Well for normal healthy people probably not, but for somebody with adrenal issues etc it probably is. Plus, it is a very probable source for the heavy metal cadmium. Funny how we get so addicted that we don't want to see the truth.
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