So here we are again. What causes what. My life-long puzzle it seems.
So yesterday I had a massive headache in the late afternoon. (Mood is great btw! Like really really good. I also feel calm, fearless, centered. I kinda have a feeling it might be related to the TRS. Many people claim the first 2 weeks they feel shitty and fatigued, and then at week 3 they feel much better. I have also been back to the gym and feel way better energy-wise!). The headache started during an energy healing session so I thought it was related to that. We worked on releasing stuck emotions, and I was a bit dizzy afterwards and felt my head pounding. I went to the beach afterwards to ground myself. My mood was still great, I was only a bit tired and having this headache. I went to bed early, and had trouble falling asleep, and then I woke up in the middle of night drenched in sweat, and I had some intense fears and a little sleep paralysis. Actually classic detox symptoms for me. The next day my head was better, but the headache returned again during the day. And I also still feel sweaty somehow. (My armpits stink currently by the way, I believe that is from the TRS - detox galore! I am also almost always thirsty and my urine is darker than usual. Clearly need to up my water). So here we are. At first I thought, clearly something shifted during that energy work session, and maybe toxins got released. I took extra magnesium, vitamin C, charcoal capsules and did a water enema - still headache. I knew that my period was about to start soon, probably today or tomorrow. So now I am wondering if the headache is connected to the upcoming period as I used to have those in the past. In THAT case the culprit might be that I am eating grains and legumes again! When I am on raw vegan or paleo, my periods are smooth sailing, not a single discomfort, boom. I remember when I was eating a high starch diet, my period caused massive cramps. SO. 1) let's see if I get cramps when my period comes 2) is it the grains and legumes causing the issues? 3) is it detox (TRS/energy work) Of course I started all these things at the same time since my last period: I started TRS and I started eating grains and legumes again. It would be a bummer because I was happy to eat a more varied diet again. I only had buckwheat, chickpeas, lentils, and some quinoa. I must say though my hair doesn't look as shiny as it was before anymore... I reduced my animal protein intake, and maybe that was a mistake as the body needs lots of protein when detoxing. I just thought more carbs would give me more energy, and legumes are high protein. By the way, some people say they can tolerate more foods again on TRS! Like even gluten. Now I will never go back to eating gluten again but why should I not be able to tolerate buckwheat and chickpeas please? Is it the lectins (my genes say I would be better of with a lectin free diet)? Anyway, my mood is fantastic, and as I said I feel calm. Sometimes I need to remind myself how far I have come. I used to be extremely anxious and tense about so many things. Driving a car seemed impossible, I was so scared and when I was super toxic, I sometimes worried, my hands would just turn the wheel to the opposite lane (I later read the exact same thing from another mercury victim, and found that so interesting!). I used to be so worried, tense inside, stressed out. So yesterday I drove 2,5 hours to the energy work session and felt super chilled. Then I went to the beach and walked around felt so extremely confident and grateful and happy. I used to think all the time what other people think of me. Now I just feel confident, and I honestly don't care what other people think of me. Then I camped in my car over night and slept in this quiet spot in the middle of nowhere. And the next day I did a little road trip exploring new routes and villages on my way home. Now this might be because I am getting older, wiser, more mature blah blah, but to be honest I believe it is the TRS. I read similar comments from other users, how they felt calmer etc. Now I only need to find out the question above. Guess I have to wait another month till my next period, eating grains and legumes, to see if they really affect me. If I get two periods in a row with headaches and cramps, I will stop the grains and legumes, and if I then still have issues on the third month, it must be the TRS or whatever but I kinda doubt that.
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