Not only did I overcome serious suicidal depression (a growing epidemic in the Western world), but I also have more and more days of epic inner peace and happiness. You know it when you feel it.
It's because now I am filling my body with nutrients that nourish and recover my burned out adrenals, and I decreased the toxic load of my body, so that my organs can work properly. I eat the right foods and support a healthy gut biome. I also meditate most days, or practise mindfulness or yoga etc but to be honest, the physical part of the healing has been way more important. You cannot sit still in meditation and quiet the mind when it is racing because your adrenals are on fire, and your brain is inflamed from neurotoxins. The world today is a toxic one and just as the oceans and the fish and the soil, we humans fill up with toxic waste like heavy metals. I remember as a child and teenager the inner tension, massive anxiety and racing thoughts. I grew up like this, I didn't know any better. I was very toxic from heavy metals (from my mother's toxic load, vaccines and amalgam fillings in my milk teeth). My gut flora was in real bad shape from the gluten (I hav celiac genes), not having been breastfed, and an overall less than optimal diet full of processed crap and low in nutrients. The gut is your second brain and responsable for the production of neurotransmitters like serotonine and dopamine. I developed severe depression early on, an immense sadness and grief for no good reason. My mother was severely depressed herself (toxic from her amalgam fillings). I had intense anxiety, and later on experienced panic attacks. What helped me overcome depression, anxiety and panic attacks, racing thoughts and inner tension? Detox and Nourishment. The first time ever I felt an inner bliss and happiness for no reason was after 3 months of a 100 % raw food diet. I wondered if this was how humans are supposed to feel. I am not necessarily recommending a raw food diet for detoxing but, done right, it supports the body massively in healing and nourishment. Gut health, detoxification and nourishment with minerals, vitamins and the right fats for the brain are all crucial for overcoming depression and having a happy and healthy brain, and discovering inner peace.
0 Comments
|
ArchivesCategories
All
|