Let's get to it.
How did I heal depression, anxiety, social anxiety, brain fog, binge eating, auto-agressive behavior, irregular periods, irritability, and so on. This will be a short summary of what I found the best modalities for healing. Ready? 1. Heavy metal detox. Heavy metals cause fungal and other pathogenic overgrowth, they damage your sensitive glands, they put constant stress on your body leading to inflammation, autoimmune diseases, cancer and so on. The best heavy metal detox I have come across so far is Advanced TRS. It's a nano-sized zeolize spray that can also cross the blood brain barrier. This is important since many heavy metals are stored in the brain, attached to the glands (as they are lipohilic). I am well aware that the marketing of TRS is not the best and it looks more like a dogdy MLM company, but I found it to be really effective over time, and I read many good reviews, especially in relation to autistic kids. It is pricey, yes, but well worth every Cent I believe. I am not selling it or earn anything from this recommendation! Other than that: Binders! They had been my best friends for a long time to help my mood. I always got more depressed when I stopped taking them. I don't need them anymore these days but still have them around for emergencies. I used to make a cocktail of bentonite or green clay, activated charcoal and psyllium husk powder in the morning. Take on an empty stomach and wait at least 1 hour until breakfast. These binders are negatively charged and bind to any positively charged toxin in your gut. When you are really sick and toxic, binders are my first recommendation! There are also other and more fancy binders, like Takesumi or modified pektin, but I stuck with these relatively inexpensive ones and they did the job for me. I can also recommend Microsilica which is a very expensive binder, but in my real toxic stages I found it often acting a bit like a chelator too, meaning it did not only just bind to toxins but also mobilised some (caused me sleep paralysis and frizzy feeling in the brain at first. Now I can take it with no issues whatsoever). Hawaiian Spirulina is good too, but start slow. I am unsure about Chlorella and cilantro. Maybe because it fucked me up badly when I just started out on my health journey. Cilantro is a strong heavy metal mobiliser from the brain and you would need plenty of binders ready to catch what it pushes out of the cells. Definitely more for the advanced stages of detox. Regarding Chlorella it is important to find a good and clean brand, and even then I feel it can be too strong a mobiliser if you are very sick. I found Advanced TRS to a very gentle way of detoxing. It is a tasteless spray which also makes it very easy to use for kids, or to take on travels. It knocked me out for the first 2 weeks of taking it, and for a loooong time I was tolerating only very few sprays. As with everything, the more toxic you are, the slower you have to start your detox journey. You can push through some detx symptoms but all in all, this is a marathon, not a sprint. You don't want to put additional stress on your body. The next post will be about Gut Health.
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