On the topic of Digesting Depression.
Everything we think that makes us unhappy, is external. If we decide to be happy inside, nothing and nobody can take that away from us. But we consciously and subconsciously decide to be unhappy when we are. Happiness really is a choice. It took me so long to really understand this. And it is mindblowing really. Because it is so simple. Our believes are everything, and we got fed the believes of our parents, family and friends in our formative years and that shaped our own believes. Everyday we get confronted with believes from society and our surrounding world and we decide if we agree or disagree. What matters in the end is what we believe. So choose wisely. Choose to believe the good stuff. Choose to believe that healing is easy, that in fact you are already whole. Choose to believe that you are happy. Choose to believe that life is easy and you always have enough money. And go into silence and let your subconscious believes come up. Because those are deep seated and they can sabotage your whole life. Let them come up, recognize them, and let them go, as they don't serve you. I still believe that detoxifying the physical body is a major step to digesting depression, and so important on this journey. The physical expression of our souls in this life should be honored as it gives us a tool to experience, and this is what life is all about. To experience. But I believe that the inner work is more important. Where do I want to go with this post? Meditate. Pray. Believe and FEEL that what you want is already yours. You have the magic powers, it really is true. Look up and listen to Joe Dispenza, Gregg Braden, Bruce Lipton, Wayne Dyer.
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